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Friday, 16 February 2018

12 Week Training Programme & Flat Ground Skills

12 Week Training Programme & Flat Ground Skills belfast city bmx club

Last night saw some of most dedicated kids from BCBC and Lisburn Bmx club take part in a very cold evening of training that saw temperatures at just 1° with a windchill that was laying down a frost. Following on from our Bmx boot-camp last year, Now we have our 12 Week Training Programme & Flat Ground Skills, this is part of our pre race season training to get ready for the first National race in Lucan on April 8th. Very similar to the Bmx boot camp we have fitness 30min cross-training and 30min flat bike skills, this time we have raised the standard with beeb-tests for fitness testing and

Saturday, 3 February 2018

Lisburn Winter Series 2018 Round 1

Every body had a great day although a very windy day which brought down the temperatures, but there was still a large turn out for for this event, Great to see 70 riders, which is a lot for club winter league. Some travelled all the way from Courtown Bmx Club.
Thanks to Lisburn Bmx club for hosting this event,

Pictures from
BCBC
ADW photos album1 and album2

Lots of Videos from Lisburn Bmx Club

Jump Skills Coaching at CS Lewis Sq. with Thunder Action Sports

It was a busy week with jump training last Saturday then racing at Lisburn on Sunday Coaching at Lisburn on Tuesday then Training at Henry Jones on Thursday.

BCBC members got some one on one jump coaching from the experts Matt, Mike and Joel from
Thunder action sports,


This programme is funded by Belfast City Council “Everyone Active 2020” and is part of