12 Week Training Programme & Flat Ground Skills

Last night saw some of most dedicated kids from BCBC and Lisburn Bmx club take part in a very cold evening of training that saw temperatures at just 1° with a windchill that was laying down a frost. Following on from our Bmx boot-camp last year, Now we have our 12 Week Training Programme & Flat Ground Skills, this is part of our pre race season training to get ready for the first National race in Lucan on April 8th. Very similar to the Bmx boot camp we have fitness 30min cross-training and 30min flat bike skills, this time we have raised the standard with beeb-tests for fitness testing and

60m gate sprints using our Prostart Timing lazer timing and portable 1 man start gate, this has enabled us to accurately record and monitor progress, This programme is part funded by Belfast City Council “Everyone Active 2020” , is open to everybody, and you can start at any point, so come along or get in-touch to find out more.
More pictures from last night here.